![]() ![]() ![]() The fruit contains an enzyme called bromelain, which is thought to help suppress coughs and loosen mucus in your throat. A variety of probiotics are available, including those sold as supplements and those in fermented foods, such as yogurt, miso, kimchi, tempeh and sourdough.įor a bad cough, try eating a slice of pineapple or drinking 100ml of fresh pineapple juice 3 times a day. Probiotics are good bacteria that indirectly help to relieve a cough by boosting your immune system. The essence extracted from thyme leaves helps relieve coughing as well as short term bronchitis. Cover the cup, steep for 10 minutes and strain. Make thyme tea using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. This soothes your throat and helps relieve coughs. Mix 2 teaspoons of honey with herbal tea or warm water and lemon. Home remedies for a cough Pineapplesįor a bad cough, try eating a slice of pineapple or drinking 100ml of fresh pineapple juice 3 times a day. Choose non-dairy items as dairy products can produce more mucous and further irritate the throat. Cold treatsĮating frozen foods such as popsicles, sorbets or ice cream can help ease the pain of a sore throat. Make some peppermint tea, add some peppermint oil to a diffuser or rub some on the chest to soothe a sore throat and ease a dry cough. The acid in the vinegar can kill bacteria in the throat and soothe a sore throat. Mix 1 teaspoon of apple cider vinegar with 240ml of water. Warm liquidsĭrink warm liquids that are soothing to the throat, such as hot tea with honey, hot soups, warm water with lemon or herbal teas. Salt waterĭid you know that gargling warm salt water may also help to reduce some of the swelling? Add half a teaspoon of salt to a full glass (240ml) and gargle up to 3 times a day. Staying hydrated can help ease congestion, thin mucus secretions and keep the throat moist. It is important to remain hydrated when you are under the weather by drinking plenty of water. Home remedies for a sore throat Drink water Both also happen to be symptoms of the common cold. Increased pain when swallowing or talkingĪ scratchy throat or persistent cough can cause a fair amount of discomfort.Sore throat symptoms can vary based on their causes. Chemicals and irritants in the environment, such as cigarette and tobacco smoke, cleaning products, air pollutants and other chemicals.Allergies to environmental factors, such as pollen, grass and pet dander.Bacterial infections, including group A Streptococcus bacteria also known as strep throat.Viruses, such as those that cause the common cold, influenza, measles, chickenpox and mumps.Sore throat causes can be attributed to a variety of factors. However, it is usually harmless and goes away on its own. Sore throats are often uncomfortable, giving a feeling of a ‘scratchy throat’ or ‘swollen throat’ that make you want to cough to clear the throat irritation. Most sore throats are caused by infections or by environmental factors like dry air. (Please note that these remedies are recommended for adults and not children.) Sore throatĪ sore throat is the feeling of pain and dryness in the throat. ![]() Here are simple tips to relieve symptoms of common illnesses, and how to know when you should see a doctor. However, if you are concerned about prolonged symptoms or your pain is severe, it could be time to seek treatment from a doctor. For a sore throat, cough, stomach ache or headache, some simple home remedies may help to provide much-needed relief. If you are feeling under the weather, you don’t often have to look further than your kitchen or bathroom to find a natural remedy.
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